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	<title>GIJANE93's BodyBlog</title>
	<link>http://blog.bodybuilding.com/GIJANE93</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 14 Jul 2007 17:29:43 +0000</pubDate>
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		<title>Unemployment RULES!</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/07/14/unemployment-rules/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/07/14/unemployment-rules/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 23:29:43 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/07/14/unemployment-rules/</guid>
		<description><![CDATA[I&#8217;ve been busy busy busy!  I just wanted to check in with everyone to see how we&#8217;re all doing&#8230;.Me, I&#8217;m currently umemployed, I just finished up teaching Bible school for the week and am trying to figure out what in the world to do with myself.  I&#8217;ve been at the same job for 11 years [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been busy busy busy!  I just wanted to check in with everyone to see how we&#8217;re all doing&#8230;.Me, I&#8217;m currently umemployed, I just finished up teaching Bible school for the week and am trying to figure out what in the world to do with myself.  I&#8217;ve been at the same job for 11 years now, and I feel like I am in a whole new world, like I can do anything!  Any suggestions for my new career?
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		<title>You might be addicted to working out if&#8230;..</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/06/30/you-might-be-addicted-to-working-out-if/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/06/30/you-might-be-addicted-to-working-out-if/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 00:28:47 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/06/30/you-might-be-addicted-to-working-out-if/</guid>
		<description><![CDATA[People think I&#8217;m crazy when they get in my car, and see a 5 pound hand weight in there.  I have a daily commute to and from work.  On the days that I do legs at the gym, I&#8217;ll do just some light arms in the car.  I keep one of the weights at my [...]]]></description>
			<content:encoded><![CDATA[<p>People think I&#8217;m crazy when they get in my car, and see a 5 pound hand weight in there.  I have a daily commute to and from work.  On the days that I do legs at the gym, I&#8217;ll do just some light arms in the car.  I keep one of the weights at my desk and the other in my car.  HELP!! I really am addicted&#8230;&#8230;..
</p>
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		<title>Chris Benoit</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/06/28/chris-benoit/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/06/28/chris-benoit/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 19:18:29 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/06/28/chris-benoit/</guid>
		<description><![CDATA[I was of course drawn to this news story like a moth to a flame.  I can never fathom how someone could kill their own child.  Or their wife.  We don&#8217;t know the details of everything yet, but of course they are saying that it could be due to &#34;ROID RAGE&#34;.  What do we think [...]]]></description>
			<content:encoded><![CDATA[<p>I was of course drawn to this news story like a moth to a flame.  I can never fathom how someone could kill their own child.  Or their wife.  We don&#8217;t know the details of everything yet, but of course they are saying that it could be due to &quot;ROID RAGE&quot;.  What do we think about this?
</p>
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		<item>
		<title>Jogging/Running</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/06/18/joggingrunning/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/06/18/joggingrunning/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 20:52:35 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/06/18/joggingrunning/</guid>
		<description><![CDATA[I want to start running in the morning before work.  I&#8217;m concerned, because I&#8217;m heavier than I should be, about what kind of impact this will make on my body as far as my joints, etc&#8230;&#8230;. Anyone have any tips on just starting out?

]]></description>
			<content:encoded><![CDATA[<p>I want to start running in the morning before work.  I&#8217;m concerned, because I&#8217;m heavier than I should be, about what kind of impact this will make on my body as far as my joints, etc&#8230;&#8230;. Anyone have any tips on just starting out?
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/GIJANE93/2007/06/18/joggingrunning/feed/</wfw:commentRSS>
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		<title>Roundhouse kick to the face!</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/06/15/roundhouse-kick-to-the-face/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/06/15/roundhouse-kick-to-the-face/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 19:35:50 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/06/15/roundhouse-kick-to-the-face/</guid>
		<description><![CDATA[I&#8217;m so fed up with my job.  I&#8217;m venting here&#8230;&#8230;.it&#8217;ll pass!  My bosses are a bunch of money hungry little satans!  Help!!! I find that the more pissed I get at them the harder I work out&#8230;..so that is definately a big plus.  I have worked here for 11 years.  I work for 25 attorneys. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so fed up with my job.  I&#8217;m venting here&#8230;&#8230;.it&#8217;ll pass!  My bosses are a bunch of money hungry little satans!  Help!!! I find that the more pissed I get at them the harder I work out&#8230;..so that is definately a big plus.  I have worked here for 11 years.  I work for 25 attorneys. (i know what you&#8217;re thinking, and believe me- I feel ya)&#8230;&#8230; I thought about what GI Jane would do yesterday when I was told that a bill that I was sending out was more than my annual salary&#8230;&#8230; I imagined her doing a roundhouse kick to this attorneys face while telling him to &quot;suck her d*ck&quot; (from the movie)&#8230;&#8230;..It made me smile as I took the bill from him.  That&#8217;s awesome&#8230;&#8230;.
</p>
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		<title>Sore Muscles and All</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/06/14/sore-muscles-and-all/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/06/14/sore-muscles-and-all/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 21:30:45 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/06/14/sore-muscles-and-all/</guid>
		<description><![CDATA[Well, I&#8217;m back from the cruise and now it&#8217;s back to the grindstone here at work&#8230;..MAJOR BLAH!  And I&#8217;m still having trouble getting back to reality!  Except in the gym.  I hit it hard this week, but it&#8217;s well worth feeling good sore muscles and all!

]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;m back from the cruise and now it&#8217;s back to the grindstone here at work&#8230;..MAJOR BLAH!  And I&#8217;m still having trouble getting back to reality!  Except in the gym.  I hit it hard this week, but it&#8217;s well worth feeling good sore muscles and all!
</p>
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		<item>
		<title>WWGIJD?</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/06/13/wwgijd/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/06/13/wwgijd/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 00:37:10 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/06/13/wwgijd/</guid>
		<description><![CDATA[I have been asked why my name here is GI Jane.  Well, it&#8217;s because I love that movie, and when I&#8217;m having a meltdown, to re-charge myself I ask, &#34;What would GI Jane do?&#34;&#8230;&#8230;I have a bad day at work&#8230;..the boss is breathing down my neck, I drive home crying again&#8230;.I pop my pissed off [...]]]></description>
			<content:encoded><![CDATA[<p>I have been asked why my name here is GI Jane.  Well, it&#8217;s because I love that movie, and when I&#8217;m having a meltdown, to re-charge myself I ask, &quot;What would GI Jane do?&quot;&#8230;&#8230;I have a bad day at work&#8230;..the boss is breathing down my neck, I drive home crying again&#8230;.I pop my pissed off CD in the player (Alice in Chains best of CD) and ask myself - What would GI Jane do&#8230;?  She certainly wouldn&#8217;t be sitting here crying over her boss being an as*hole!  So it makes me get tough&#8230;.especially when there&#8217;s no punching bag around!
</p>
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		<title>ONE MORE DAY!</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/05/31/one-more-day/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/05/31/one-more-day/#comments</comments>
		<pubDate>Fri, 01 Jun 2007 01:42:57 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/05/31/one-more-day/</guid>
		<description><![CDATA[I went to the gym as usual today, but I worked out like a mad woman because I realized while swiping my gym pass &#8212; I&#8217;ll be in a swimsuit for 7 days straight starting tomorrow!  (the thought of it still&#8230;&#8230;makes me cringe)  But I&#8217;m more proud of my body now than I ever have [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the gym as usual today, but I worked out like a mad woman because I realized while swiping my gym pass &#8212; I&#8217;ll be in a swimsuit for 7 days straight starting tomorrow!  (the thought of it still&#8230;&#8230;makes me cringe)  But I&#8217;m more proud of my body now than I ever have been because I am toned and muscular as opposed to just fat and flab.  It&#8217;s funny though, I still can&#8217;t get over being selfconscious about it after so many years of beating myself up over it&#8230;&#8230; But the winds of change or a&#8217;blowin!
</p>
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		<item>
		<title>CRUISE WEEK!</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/05/29/cruise-week/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/05/29/cruise-week/#comments</comments>
		<pubDate>Tue, 29 May 2007 22:35:28 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/05/29/cruise-week/</guid>
		<description><![CDATA[I&#8217;m getting ready to go on my cruise this week&#8230;&#8230;I&#8217;ve vowed to stay on the straight and narrow, even though everyone says the food is excellent.  The good thing is that there is a state of the art gym and walking track on the boat&#8230;&#8230;.so I can hit it first thing in the mornings so [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m getting ready to go on my cruise this week&#8230;&#8230;I&#8217;ve vowed to stay on the straight and narrow, even though everyone says the food is excellent.  The good thing is that there is a state of the art gym and walking track on the boat&#8230;&#8230;.so I can hit it first thing in the mornings so that I won&#8217;t feel so bad.  And by bad, I mean, I just don&#8217;t feel right when I don&#8217;t work out! That&#8217;s a good thing right!!?
</p>
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		<title>I&#8217;m so glad!</title>
		<link>http://blog.bodybuilding.com/GIJANE93/2007/05/25/im-so-glad/</link>
		<comments>http://blog.bodybuilding.com/GIJANE93/2007/05/25/im-so-glad/#comments</comments>
		<pubDate>Sat, 26 May 2007 02:47:40 +0000</pubDate>
		<dc:creator>GIJANE93</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GIJANE93/2007/05/25/im-so-glad/</guid>
		<description><![CDATA[I&#8217;m so glad that I found this website! I&#8217;m a beginner, so if ya&#8217;ll see me being lazy- kick my butt!!!!

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so glad that I found this website! I&#8217;m a beginner, so if ya&#8217;ll see me being lazy- kick my butt!!!!
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