Comments on: Jogging/Running

by: GIJANE93

Fri, 29 Jun 2007 15:33:54 +0000

Thanks CM! It’s going good, but damn it hurts, and it’s very hot and humid here even in the morning. The good news is that I’ve already lost 3 pounds from running!

by: cmrider

Thu, 28 Jun 2007 15:00:11 +0000

They’ve pretty much nailed it on the head…good shoes, soft surface, appropriate pace/scheduling…and don’t forget stretching…especially your calves and hamstrings…do front calf stretches to help strengthen that area and reduce shin splints…

I have the same problem…heavier runner…the more you run, though, the more weight you’ll drop and running will be way easier on your joints…

by: GIJANE93

Tue, 19 Jun 2007 19:05:19 +0000

Thanks guys!

by: fitshawn

Tue, 19 Jun 2007 19:00:35 +0000

Start slowly and dont push to hard. One thing to watch out for is shin splints and don’t be afraid to take a break every now and then. The good thing is that you are taking the step for improvement and I wish you all the luck in the world.

by: bigjeff0065

Tue, 19 Jun 2007 18:50:50 +0000

Take a day off or so between sessions at first so that your joints can get accustomed to the increased impact of new activity. You may also want to look into supplements for joint health if it becomes a problem. Good Luck!

by: Mindripper

Mon, 18 Jun 2007 20:44:55 +0000

HIIT training alternating sprinting and running for a short duration works really well too.

Tri2Ski gave awesome advice as well.

by: GIJANE93

Mon, 18 Jun 2007 20:35:41 +0000

Thanks!!!!

by: Tri2Ski

Mon, 18 Jun 2007 15:21:01 +0000

There are a couple things you can do to limit the impact on your knees when running. First, buy a good pair of running shoes. I would suggest going to a running specialty store and getting a shoe that fits your foot, foot strike, weight, etc. Secondly, run on grass or trails, it is softer than asphalt and concrete, so your legs won’t take as much of a beating.