GGsgotguns’s BodyBlog

I did it!  It’s over!  I passed!  After 4 months of studying.  I did not score as well as I wanted to, but knew it going into it.  Just a disagreement on how to execute some ofthe exercises. 

Now, I want to find an occupational therapist of physical therapist that I can sit under to learn more about the physical limits and concerns of special needs children and eventually start my own business developing fitness prgrams for special needs kids and adults!

Hey, I just started powerlifting.  My boyfriend bought me a membership to his gym and I have been working out with him.  I have been searching the internet with no luck for a sample workout for women powerlifters and all I can find are one’s for men.

Loving lifting heavy, but don’t want to get hurt because I don’t know what I’m doing.  Seeing a change in power since I started doing heavier weights with less reps.  Can definately see a change in my body!

I have my first competition in a month.  I’m excited!

Any help or suggestions, would be greatly appreciated!