GAMEOVER-’s BodyBlog

Monday- (Chest & Abs)
1) Bench Press 10×3
2) Dumbel Flys 10×3
3) Crunches
4) Decline Sit-ups

Tuesday- (Arms)
1) Standing Barbbell Curls 10×3
2) Preacher Curls 10×3
3) Hammer Dumbbell Curls 10×3
4) Standing Barbell Triceps Extensions 10×3

Wednesday- (Shoulders)
1) Seated Dumbbell Presses 10×3
2) Side Dumbbell Lateral Raises 10×3
3) Upright Barbel Rows 10×3

Thursday- (Chest & Abs)
1) Bench Press 10×3
2) Dumbel Flys 10×3
3) Crunches
4) Decline Sit-ups

Friday- (Arms)
1) Standing Barbbell Curls 10×3
2) Preacher Curls 10×3
3) Hammer Dumbbell Curls 10×3
4) Standing Barbell Triceps Extensions 10×3

Saturday- (Shoulders)
1) Seated Dumbbell Presses 10×3
2) Side Dumbbell Lateral Raises 10×3
3) Upright Barbel Rows 10×3

Sunday- (Rest)

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!