Day 1 - Days - Cardio
Day 2 - Days - Cardio
Day 3 - Nights - Back & Abs
Day 4 - Nights - Arms
Day 5 - Off - Cardio
Day 6 - Off - Shoulders & Abs
Day 7 - Off - Legs
Day 8 - Off - Chest & Abs
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on Tuesday, September 1st, 2009 at 6:11 pm and is filed under Training.
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