Shoulder pain-Yes it is a plague
My shoulder hurts during most pressing movements. This is very frustrating to me because I want my chest to get bigger and most mass building chest exercises involve the shoulders. It just gets inflammed and weak when I do pressing movements. But after I ice it, stectch it, and let it rest for a few days it always gets better.
So, to injury proof my shoulders, I started started yoga to become more flexible. This has instantly improved my shoulder flexibility and range of motion. Secondly, I include many rotator cuff exercices in my workout routine. And lastly, I have been developing my rear and front delts because they are lagging. By having more symmetrical shoulders, I have read that up can prevent injury and and shoulder discomfort. I’ll keep u posted on how I feel in one month.
August 23, 2007 at 6:36 am
Good to hear your learning from your injuries and overcoming your problems.
Stay Motivated!
August 31, 2007 at 5:59 am
Did you ever get any of Animal’s Flex?
September 2, 2007 at 3:48 am
No, I heard that works well for joint pain and I may try it. If this problem persists then i’ll most def try it.