Freakflyer’s BodyBlog

Well its been several months since I started eating clean and being very concious of what I put in my body.  So far I think i’ve done pretty good.  Im not perfect and I still cheat from time to time, but when I do I try to double time it in the gym.  I just ordered the eat clean cook book to hopefully give me some new ideas in the kitchen to have not only a healthy well balanced meal but one that taste good as well!  Im pretty good on creativity in the kitchen but this is still alittle new to me so I’ve gotta educate myself a little as well.  I’ll post some progress reports on it after i’ve had it for a while. 

Eat clean train hard and blue skies always

FF

The workout was great killed my biceps and triceps!

But heres the problem.  Have you ever had that guy in the gym that thinks he’s the incredible hulk?  You know,…. the one that feels the need to say F***K after every set and drop an 75lb dumbel on the floor.  All the while the morning group of little old ladies and men are passing by with there trainer not to mention the other women around.  I had finally had enough when I heard the weights continually drop while I was in the locker room.  It just pissed me off! I think its rude and disrespectfull to others not to mention its your gym you pay for the up keep and the monthly dues take care of the equipment!

Although I wanted to tell him what I though personally (knowing that would turn into an all out fiasco!),  I digressed and let the manager know to handel it.  Hopefully he did (not like he couldn’t hear the D***mn weights hitting the floor after every set).

I figure IF ITS HEAVY ENOUGH FOR YOU TO CURSE AT AND DROP AT THE END OF EVERY SET THEN ITS TO HEAVY FOR YOU TO FREAKIN LIFT!

Sorry I just had to vent!  Hope everyone has a great day!

Blue Skies Always

FF.

How do you measure your body fat without a PT?

Ok im tired of eating clean I want a big arse juicy cheesburger with all the trimmings!!!!! arrrrugggg! 

Does anyone know what company / website to get a personal trainer certification thats recognized nationwide?

Does anyone have any ideas on cook books for bodybuilding? 

I just got a new ipod shuffle to workout with.  I have now idea about were to get the good music does anyone know of any websites I can try out? 

Blue Skies

B