Freakflyer’s BodyBlog

Did ya know Sams had 6lbs of EAS 100% Whey protien powder (23g) for 24 bucks!  Along with alot of other shakes and protien bars who knew?  Lots cheaper than everywhere i’ve looked! 

Ok this is a stupid I know question!  I’ve been taken the NO Explode Says take so many scoops per so many oz of water.  Ok well it didn’t come with a scoop so i’ve just been using about two heeping table spoons and just add water till it taste good enough to drink.  Am I taking enough to little to much?  And it seems to be causing head aches if I take it on a regular basis.  Does this happen to anyone else?

What do you do when a gym uses a seperate billing company out of state and they won’t let you out of your contract?  I’ve tried just about everything.  The billing company could care less what I do as long as they get there cash 400 bucks to break the contract or proof that I moved out of state.  Pain in the rear!  I even had my boss wright a letter saying I would be traveling for the next 6 months out of state.  No good.  frustration!