Freakflyer’s BodyBlog

Ok 12 more days till im a married man my training has gone down the crapper here tha past couple of weeks due to honey dues envolving the wedding planning and so on!!!  Wish me luck! 

 Blue skies and hard bodies to all!

B

Ok true im trying to bulk up but the holidays really got me down I feel like I lost all my definition.  But my size does seem to be getting bigger.  Can you maintain definition while bluking?  My Abs are gone and that really pisses me off. 

However it is all my fault my diet has been crap lately.  I’ve indulged in the holiday ham and the occasional french dip at arby’s  eeeekkk!

I did however just joined a new gym which is great so hopefully my attituted and body will improve over the next thirty days.  Im still going to try and bulk up some more and the following month will be time to start cutting!

Hope everyone had a great weekend

Blue skies

B

Ok true im trying to bulk up but the holidays really got me down I feel like I lost all my definition.  But my size does seem to be getting bigger.  Can you maintain definition while bluking?  My Abs are gone and that really pisses me off. 

However it is all my fault my diet has been crap lately.  I’ve indulged in the holiday ham and the occasional french dip at arby’s  eeeekkk!

I did however just joined a new gym which is great so hopefully my attituted and body will improve over the next thirty days.  Im still going to try and bulk up some more and the following month will be time to start cutting!

Hope everyone had a great weekend

Blue skies

B

I tried entering workouts on the chart from Bodyspace but it takes to long so ill enter my workouts here for now

Run 4 laps around the gym to get my heart rate up

4 sets of 10 reverse grip lat pull downs, shoulder shrugs 60lbs, one arm dumbell rows 35lbs, pull ups, Dips, standing barbell raises 50lbs,  40 reps on the ab wheel, Ran two laps inbetween everyother set.

Happy new years to all! I wish everyone the best of luck with each and everygoal you set, to achieve, be safe be smart and most of all be consitant!

Thank god the holidays are over and I don’t have to say no or feel guilty passing on some good home cookin  (ok honestly I didn’t say no that much but no seconds and kept a whatchfull eye on my portions).  Now its time to get serious.  I’d like to compete this year but I feel like I need alot more mass to even get in the game.

Blue skies
Brady

Ok its the holidays and im trying to stick with a diet but I know with all the good food coming up its gonna be hard!  Especially the spiked eggnog and booze!  So I may cheat alittle and try to double time it at the gym.  A few things to keep in mind moderate portions what 10 - 15 min before having seconds 2 to 1 your already full your stomach just hasn’t told you yet.  Turkey is high in protien sweet potates are good just skip the extra toppings.  Good luck to all on fighting the cravings  Cause lord knows i’ll be a strugglen!

Im starting to get a stretch mark on my bicep what do I do?  I’ve heard coco butter lotion, and fish oil anyone have anyother suggestion lotions potions or diet?

Did ya know Sams had 6lbs of EAS 100% Whey protien powder (23g) for 24 bucks!  Along with alot of other shakes and protien bars who knew?  Lots cheaper than everywhere i’ve looked! 

Ok this is a stupid I know question!  I’ve been taken the NO Explode Says take so many scoops per so many oz of water.  Ok well it didn’t come with a scoop so i’ve just been using about two heeping table spoons and just add water till it taste good enough to drink.  Am I taking enough to little to much?  And it seems to be causing head aches if I take it on a regular basis.  Does this happen to anyone else?

What do you do when a gym uses a seperate billing company out of state and they won’t let you out of your contract?  I’ve tried just about everything.  The billing company could care less what I do as long as they get there cash 400 bucks to break the contract or proof that I moved out of state.  Pain in the rear!  I even had my boss wright a letter saying I would be traveling for the next 6 months out of state.  No good.  frustration!