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Frank_R

"retired from athletics; now, want to get back in-shape"

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Archive for the 'Training' Category

I’ve decided I’ll go back to the gym

Wednesday, October 31st, 2007

I figured the gym at work is not going to be packed with guys into body building… there aren’t going to be a lot of tank tops and lycra… there won’t be a lot of distractions.

I need to stay in shape, in principal… I prefer working out in a gym rather than, say tennis or golf.  I’ll see how it goes.  If it’s a struggle to concentrate on my workout, then… it’s something I need to work on.

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Post #1

Thursday, October 11th, 2007

It will be a while before I start discussing my training; I have to get my head turned around to figure out why I’m going to start training, again.  Because, the original reason was to get big; it was all centered on me, how I perceived myself and how I wanted others to see me.  In a sense, my self-worth was going to revolve around how big my muscles were.

And, since bodybuilding was physical; and since I was in my late teens/early 20’s; all I thought about was sex.  The more attractive (the bigger the muscles) I was, the easier it was going to be for me to get laid.  And, I was right.

Well, here I am, years later.  My perspective is a little different.  I need another reason to lift.  Or, I need more reasons to lift.  It took a while, but I was an elite athlete during my 40’s; I was a jock in my 30’s.  All my weight training served whatever sport I was playing/involved in.  Now, I only have time for one physical activity and I’m drawn to lifting &/or "Body Building Lite". 

Isn’t "Body Building" pure vanity?  It’s ultimate goal physically beautiful body.  Is it a sport?  Who decides when you reach that goal?  I love freestyle and collegiate wrestling; just love it.  That’s about as basic one could get in competitive sports.  No equipment, nothing to give you an added advantage against your opponent; all one uses is one’s brain and body to compete. 

The attraction for getting back to the gym is #1 I love it; #2 its hard to break the equipment; #3 I can do it when I want; #4 you have to be persistant and devoted to the effort before you see results; #5 you know you’re alive after a good workout; #6 at a good gym, its a social activity; #7 I use the gym’s soap, water and towels, so when I’m done, I’m done for the day and ready for dinner.

 

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It’s Lent, I’ve lost weight fasting

Thursday, October 11th, 2007

It’s Lent, I’ve been fasting.  I’ve lost about 7 pounds so far, though, this isn’t the reason I’m fasting.



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