FrankM73’s BodyBlog

um, let’s see… combine lack of proper water intake for about 3-4 days with soy sauce from sushi at yesterday’s lunch and add a late night hockey game … = a case of dehydration… no workout today!

had a 10:10PM gaem, we won 4-2, had the Game winner and an assist!

Hockey game tonight, rest!

MILITARY PRESS:
sets 1-4: 85lbs, 10 reps

BARBELL SHRUGS:
set 1: 175lbs, 10 reps
sets 2-3: 145lbs, 10 reps

CLEAN, JERK, & PRESS:
sets 1-3: 95lbs, 10 reps

UPRIGHT ROWS:
sets 1-3: 65lbs, 10 reps

LATERAL DUMBBELL SIDE RAISES (formerly SHOULDER FLYS):
sets 1-2: 30lbs, 10 reps
set 3: 25lbs, 10 reps

FRONT FLYS:
sets 1-3: 25lbs, 10 reps

Life, it’s bull****, it’s stupidly annoying complexities got in the way… ugh!

Rested again, didn’t feel great, body felt quite off!

CRUNCHES
sets 1-4: 100lbs, 20 reps

CAPTAIN’S CHAIR LEG LIFTS:
sets 1-4: 15 reps

SEATED ROWS:
sets 1-4: 150lbs, 10 reps

BENT-OVER BARBBELL ROWS (formerly STANDING ROWS):
sets 1-4: 95lbs, 10 reps

LYING DOWN T-BAR ROWS:
set 1: 90lbs, 10 reps
set 2: 80lbs, 10 reps
sets 3-4: 70lbs, 10 reps

BACK EXTENSIONS:
sets 1-3: 35lbs, 10 reps

BACK FLYS:
sets 1-3: 140lbs, 10 reps

MACHINE LAT PULLDOWNS:
sets 1-3: 160lbs (80 each arm), 10 reps

Rested, felt tired!

CRUNCHES
sets 1-4: 100lbs, 20 reps

CAPTAIN’S CHAIR LEG LIFTS:
sets 1-4: 15 reps