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	<title>Fostermm's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Fostermm</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 19 Nov 2007 17:32:06 +0000</pubDate>
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		<title>I need help with my chest!</title>
		<link>http://blog.bodybuilding.com/Fostermm/2007/11/19/i-need-help-with-my-chest/</link>
		<comments>http://blog.bodybuilding.com/Fostermm/2007/11/19/i-need-help-with-my-chest/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 00:32:06 +0000</pubDate>
		<dc:creator>Fostermm</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Im looking for a chest workout thats going to build my chest out hugE! I dont know what im doing wrong. I train the hell out of my chest with low weight and low reps, but it just doesnt seem to want to grow much. Im in the gym for at least 2 hrs at [...]]]></description>
			<content:encoded><![CDATA[<p>Im looking for a chest workout thats going to build my chest out hugE! I dont know what im doing wrong. I train the hell out of my chest with low weight and low reps, but it just doesnt seem to want to grow much. Im in the gym for at least 2 hrs at a time 5 days a week. If anyone can help that&#8217;d be awesome!! Thanks!
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		<title>Looking for weight gaining tips.</title>
		<link>http://blog.bodybuilding.com/Fostermm/2007/11/17/welcome/</link>
		<comments>http://blog.bodybuilding.com/Fostermm/2007/11/17/welcome/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 11:05:37 +0000</pubDate>
		<dc:creator>Fostermm</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I&#8217;ve been trying to gain weight for a while now and no matter how hard i try i just cant put on weight. I tried weight gainer, protien shakes, stuffing my face (with good foods of course). Any advise anyone could give would be awesome! Thanks!

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been trying to gain weight for a while now and no matter how hard i try i just cant put on weight. I tried weight gainer, protien shakes, stuffing my face (with good foods of course). Any advise anyone could give would be awesome! Thanks!
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