Comments for Joey's Blog http://blog.bodybuilding.com/FootballJoey16 My Sweet Blog Sat, 28 Nov 2009 10:43:47 +0000 http://wordpress.org/?v=0.32 Comment on I’m working on my workout routine by bau.Nebur http://blog.bodybuilding.com/FootballJoey16/2007/04/20/im-working-on-my-workout-routine/#comment-10577791 Wed, 01 Jul 2009 07:50:05 +0000 http://blog.bodybuilding.com/FootballJoey16/2007/04/20/im-working-on-my-workout-routine/#comment-10577791 The right thing to do is having Goals. programs with rep range: in 15-20 is for fat loss and muscle tunning. around 8- 12 is for muscle growth but in hypertrophy 1 to 5 rep is for strength training and mass builder. :P dont feel weird doing 5 reps. just worry about your progression. keep "adding" weight as soon as you are used to the previews workload. (keep the program simple and short) Practising and training major lifts: Deadlift, clean, squat, presses,, and snatch and mastering the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, splits, and holds is the best way to BUILD MASS! ^^ You already have a good physic. just add some more mass at your sholders (and back) and arms. good luck The right thing to do is having Goals.
programs with rep range:
in 15-20 is for fat loss and muscle tunning.
around 8- 12 is for muscle growth but in hypertrophy
1 to 5 rep is for strength training and mass builder. :P

dont feel weird doing 5 reps. just worry about your progression. keep "adding" weight as soon as you are used to the previews workload. (keep the program simple and short)

Practising and training major lifts: Deadlift, clean, squat, presses,, and snatch and mastering the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, splits, and holds is the best way to BUILD MASS! ^^

You already have a good physic. just add some more mass at your sholders (and back) and arms.

good luck

]]> Comment on I’m working on my workout routine by Sean http://blog.bodybuilding.com/FootballJoey16/2007/04/20/im-working-on-my-workout-routine/#comment-2982272 Thu, 04 Sep 2008 19:56:17 +0000 http://blog.bodybuilding.com/FootballJoey16/2007/04/20/im-working-on-my-workout-routine/#comment-2982272 Hey bud, Personally I try to stay in the 8-12 range for all weights I use. If can do something more than 12 times then I go higher, and if I can only do something 5 times then I make sure I can do a lot of the work with a spot to get to 8. But if i'm bustin balls to get 5 and losing for then it just doesnt work well for me. My bench went from 275 x 1 to 315 x 6 in about 2months because I changed my whole aspect of working out, just be sure pushing yourself everytime you get at the gym and chage the weight up every chance you get. Hey bud,
Personally I try to stay in the 8-12 range for all weights I use. If can do something more than 12 times then I go higher, and if I can only do something 5 times then I make sure I can do a lot of the work with a spot to get to 8. But if i’m bustin balls to get 5 and losing for then it just doesnt work well for me. My bench went from 275 x 1 to 315 x 6 in about 2months because I changed my whole aspect of working out, just be sure pushing yourself everytime you get at the gym and chage the weight up every chance you get.

]]> Comment on I’m working on my workout routine by dropshot001 http://blog.bodybuilding.com/FootballJoey16/2007/04/20/im-working-on-my-workout-routine/#comment-71603 Sat, 21 Apr 2007 04:10:42 +0000 http://blog.bodybuilding.com/FootballJoey16/2007/04/20/im-working-on-my-workout-routine/#comment-71603 maybe you can try some max-ot training for certain things like your bench and go with a moderate rep scheme for other things like pulldowns (maybe 8-10 reps? or 6-8 reps?). that might help you get rid of some of the "weirdness." maybe you can try some max-ot training for certain things like your bench and go with a moderate rep scheme for other things like pulldowns (maybe 8-10 reps? or 6-8 reps?). that might help you get rid of some of the "weirdness."

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