Joey’s Blog

I keep trying to make my own workout routine but its not working out for me so well. I switch between high-reps and low-reps programs every month. However, I seem to have problems with my low reps. Doing exercises like pulldowns for 5 reps just seems wierd. I’m talking to a good buddy to try and solve my problem to my low-rep program because it’s very hard to stick with. I would also like to increase my bench. It went from 160-200 in a flash but platued right around 210-215 and its not wanting to move for me. Imma go on monday and kick some butt in the gym and get that bench up.

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