Hey Cornerbacks, do you want to improve your quickness?
Here are some tips on how to be the best CornerBack in the league!
This is how Joseph Amici got his speed as a Cornerback.
Speed Sqauts (15 reps or more)
Machine Hack Squats (8 reps or more)
Flutter Kicks (20 reps or more)
Calf Press on Leg Press Machine (8 reps or more)
Air Bike (20 reps or more)
Close-Grip Bench Press (5 reps or more)
Clean and Press (7 reps or more)
Lying One-Arm Lateral Raises (8 reps or more)
Hyperextensions (10 reps or more)
Check out the Full Article!
Joseph Amici on BodySpace
Post by: Donlon