Back vs Arms
I´m having problems taking my lats to failure, mostly because my arms give up first, does anyone have any suggestions on how I can solve this problem, other than the obvious "make your arms stronger" I really want to develop a nice V shape, any ideas?
April 11, 2007 at 2:19 am
ARe you using straps? If not, use them, try working in 12-15 rep range. that should help you get the lat pump you are looking for
April 11, 2007 at 3:25 am
Agreed with sixzebra - occasional use of straps, especially for your heaviest sets is ok. Plus you might want to work on building up forearm and grip strength (this does take a long time though since the forearms don’t usually grow that quick on most people).
April 18, 2007 at 2:57 am
Thanks for the advice guys, i´ll give all of that a try, and fantastic bodies by the way, both of you.