Fogg´s Blog

I´ve only been training with weights for about two weeks now, and already i´ve lost count of the people who have said to me, "you´re fine as you are", or ,"why bother?". Why bother? I´ll tell you why. Without doing anything about it, this is the best I will ever look and without hard work and sacrifice it can only get worse. To me, I am not fine as I am, that is why I have chosen to do something about it, I want to improve my physical appearance, not just settle for what i´ve got, is there something wrong with that?

If you´re happy with the way you are, then that´s ok, but remember, without a certain amount of effort, it won´t be long before you´re not, and please don´t tell me i´m "fine" just to disguise the fact that you´re too lazy to drag your ass to the gym once in a while.

I´m having problems taking my lats to failure, mostly because my arms give up first, does anyone have any suggestions on how I can solve this problem, other than the obvious "make your arms stronger" I really want to develop a nice V shape, any ideas?

Okay, this is all new to me, so any advice would be welcome. I´m 6´1, and am 198lb. Don´t know about my bodyfat etc just yet. I´d like to gain around 15-20lb of good muscle for an all over muscled look, nothing too extreme, HELP ME PLEASE….