January 8, 2009
So, with the recent ‘browsemongering’ of the forum with my spare time, I am due to be classed as a ‘manlet’ and not a full man. I’m sure this is a good thing?
Anyway, I think I’m due to post some pictures. I’ll do this at the end of the month, I reckon. It was what, August since I last posted one? Not for any reason in particular, mostly just because I have Blog/Bodyspace OCD. I’ve been bulking over the winter so hopefully I’ll see some noticable improvements from my last pictures. Hopefully.
Oh, I got used to the Purple Wraaath taste. Bloody hobo sat on a mountain knows how I did it, but I managed it. I’m also due to start some Testabolan, although it’s all on the discretion on how ****ing lazy the postman is.
Posted in Training
October 22, 2008
..Its ****ing awful! Think of it like grabbing a handfull of talc and hammering it as much as possible into a container of water and you get Purple Wraath! And people wonder why others take steroids. It’s to get away from tasting this utter cack!
Posted in Training
October 19, 2008
I’ve heard a lot of good things about ‘dat der three day splits’, so I decided to start one about three weeks ago. Since I’m bulking over the winter, I will hope to get some serious mass gains with this until the spring. I’ll probably cut then when the time comes. My 3 day split consists of choosing weights that I can only just to say lift. If i do less than 4 reps or more than 8, i have to decrease/increase weight accordingly. Every six weeks, i have to take a weeks break. Hopefully I’m doing this right, let me know if I’m not. Any feedback is appreciated.
Monday:Chest Shoulders and Triceps
Bench Press 4 x 6-8
Dumbbell Bench or Dumbbell Flys 4 x 6-8
Dumbbell Shoulder Press 4 x 6-8
Tricep Extentions 4 x 6-8
Wednesday: Back, Biceps and Abs
Deadlift 4 x 6-8
T Bar Row or Dumbbel Row 4 x 6-8
Barbell Curl 4 x 6-8
Hanging Knee Raises 4 x 14
Friday: Legs
Squats 4 x 6-8
Romanian Deadlifts 4 x 6-8
Calf Raises 4 x 6-8
Posted in Training
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