I need help….
So I have a serious problem. I know how to manipulate my body fairly easily to achieve certain results; however, I am perplexed about how to accomplish the task of maintaining my size while at the same time losing bodyfat. Here is my situation:
I started eating clean and supplementing again 17 days ago at a beginning weight of 192. Now only 17 days later with minimal cardio (weekend flag football) I have already lost 6lbs and I’m afraid I’ll continue to drop weight. My goal is to be anywhere from 185-190lbs with 7% bodyfat (preferably 190lbs). So obviously I’m not taking in enough calories (although I eat every 2 hours - protein source, and usually rice and peas). However, how should I approach the problem is my concern. Should I take a weight gainer (ie. CytoGainer? N-Large2?) along with NO-Xplode and Muscle Milk? Or should I increase my cheat meals from 1 per week to may 2 - 3 a week or maybe even one per day to ensure I get the necessary calories. I have considered both ways and am extremely unsure of what I should do in attempting to accomplish my goal. I would greatly appreciate any advice ANYONE WITH EXPERIENCE can provide. Im sure the obvious thing would be to take a weight gainer; however, would I still be able to achieve the leanness I am looking for as well? Any input would be greatly appreciated. Oh yeah, one more thing, should I wait a little longer to assess how much weight I will lose or should I just start taking the weight gainer now to cut the substantial weight loss off before it gets to the extreme (ie. around 175-180). THANKS!!!
PVH II
