-ROZ-

The last 6 months have been quite rough on me emotionally and physically. Thats all over now. Im ready to get serious again, like i used to be. I’ve researched from the basics to advanced techniques to athlete secrets and around. I just wrote up a excercise routine that will hopefully increase my size quickly and also get my endurance and stamina up at the same time. I am about to write up a diet that i will more/less follow. I’m going to try to limit forcing myself to eat and rather slowly ease back into dieting mode. weight gain for me was always the rough part and still remains, but i have done it before and i know i can do it again. I’ve got a lot more things to go for in my favor mentally. I have a beautiful daughter, a strong bond with my family and business looks to be going good. So its rough times but i am not down enough to be blind to the sunshine. I can do this

Yep thats right. Me and my fiance got our selfs a baby on the way. We’re both really excited. She’s about 3 months along now. kinda been not doin the whole gym thing for about a yenow. I’ve been slacking bad due to problems around the house and my lifestyle, but fear no more. I am coming back again! Today will be my first da back on regimine. It really feels like how I did when i started working out just a lot more knowloedged. Just thought you all should know. I’ll keep dedicated to my goals and i will ost progress info and pics up soon.

okay so a few days ago i met dennis james. real life and in person. I cant explain how crazy i went inside while trying to show a "most muscular" appearance lol. Well in fact I see him almost everyday only about 10 steps away if i dont walk over and try and chit chat for as long as i can. haha. i know ur like where where where where! but i cant tell you. Sorry all you guys but my respect for this man is far too high and i wont have people barging at his door let alone his next door neighbor….(thats me!) ahhh yes i forgot his good friend troy alves likes to cruise by and say hey

talk to you all soon.

sincerley,

Royce

     Hey guys sorry to just throw this in here all unannounced and what not but i’m engaged and it’s to the most beautiful girl in the world: Angela Nichole Blauvelt soon to be Erice!!! She’s really great guys. The perfect woman for me. Just some more motivation for me in the gym now that im getting married. Well just wanted to let all of you know the news. Thanks. Keep in touch for my next post!

     Hey guys sorry to just throw this in here all unannounced and what not but i’m engaged and it’s to the most beautiful girl in the world: Angela Nichole Blauvelt soon to be Erice!!! She’s really great guys. The perfect woman for me. Just some more motivation for me in the gym now that im getting married. Well just wanted to let all of you know the news. Thanks. Keep in touch for my next post!

     Hey guys sorry to just throw this in here all unannounced and what not but i’m engaged and it’s to the most beautiful girl in the world: Angela Nichole Blauvelt soon to be Erice!!! She’s really great guys. The perfect woman for me. Just some more motivation for me in the gym now that im getting married. Well just wanted to let all of you know the news. Thanks. Keep in touch for my next post!

     Hey guys sorry to just throw this in here all unannounced and what not but i’m engaged and it’s to the most beautiful girl in the world: Angela Nichole Blauvelt soon to be Erice!!! She’s really great guys. The perfect woman for me. Just some more motivation for me in the gym now that im getting married. Well just wanted to let all of you know the news. Thanks. Keep in touch for my next post!

     Hey guys sorry to just throw this in here all unannounced and what not but i’m engaged and it’s to the most beautiful girl in the world: Angela Nichole Blauvelt soon to be Erice!!! She’s really great guys. The perfect woman for me. Just some more motivation for me in the gym now that im getting married. Well just wanted to let all of you know the news. Thanks. Keep in touch for my next post!

I am quitting drinking, cigarettes and chew. I cant get back to my goals if i cant stay focused. All those party habits have kept me off focus for a long time. With the help of my fiance, friends and family i hope to reach my goal of getting back into lifting and healthy again. I also hope to achieve my personal training certificate so i can become a personal trainer so i can really get closer to my goals!

I am changing my main focus of bodybuilding to Mixed Martial Arts. I will still be progressing and dieting but my contest will be my matches.