Centurion Training Cont’d
My second day of hundred-rep training and my calves and i are not on speaking terms…
had to stop twice in standing calf raise and three times in the seated to make the hundred. and oh my, the burn was fantastic!
Managed to make it through delts and bi’s while only stopping once (except for rear flyes, had to stop twice for that one).
Again, the burn was deeper than i’ve ever felt. I actually FELT the difference between the short and long heads of my bicpes!
Friday is my last day. Quads, Hams, Glutes, Tri’s, Abs…can’t wait.
