Fleshka’s BodyBlog

Ok so I went to the gym, did my arms although I was a total vagina.  My curls dropped down 80 lbs.  Although, I did go at a speed of 3 seconds up and 3 seconds down with my scapula retracted the entire time.  It gonna take a while to get back but I didn’t feel any pain.  I just hope tomorrow I don’t have shoulder pain.  Slowly but surely.

Well no upper body.  Did legs today all machine work very light weight.  felt good but weak.  Took a full month off from any exercise.  Been almost 3 months since doing upper body.

So I am still not exercising due to a rotator tear.  Hopefully I can be back by July.

I will start doing legs again this week though.  Really Excited!!!!!

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