Did arms 1st time in months!!!!
Ok so I went to the gym, did my arms although I was a total vagina. My curls dropped down 80 lbs. Although, I did go at a speed of 3 seconds up and 3 seconds down with my scapula retracted the entire time. It gonna take a while to get back but I didn’t feel any pain. I just hope tomorrow I don’t have shoulder pain. Slowly but surely.
