Breakfast 9:00am 09/15/2009

3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice soy cheese
2 morning star sausage patties (veggie type)

1 Eight ounce glass of low sodium V.8 juice

2 piece of Health Nut bread toasted (I don’t use butter, but spray a bit of "PAM" Olive Oil spay, on it.

Lunch 12:00 Noon.

I missed my in between meal / snack today, looking at places for rentals, but for lunch I had:

1. Turkey Burger with melted soy cheese on 2 pieces of wheat bread. Had a glass of milk and a banana.

Snack

1. One Kashi Bar, one hour or so before I have dinner

Dinner at 6:00 P.M

1. 1/2 half can of Refriend beans,

2. Melody of veggies, Sugar Snap Peas, Bell Peppers and Garden Herbs with Red Potatoes (Total Wt. 8oz)

3. 2 pieces of white chicken breast 5oz

4. Starting on my 3rd Liter of water too. Should have downed 4 Liters by the time i go to bed after I get home from work.

9:00p.m Night time snack

1. Yoplait fat free blue berry yogurt

2. Kashi Rasberry Chocolate bar and more water.

3. 2 small size plumbs.

Night time snack before bed 12:00A.M.

1 cup of Special K cereal, with chopped almonds, pecans, walnuts.

1 scoop of BNS Synths-6 mixed with cereal

5 to 10 bluberries with low fat milk, also mixed with cereal.

Breakfast 8:00am 09/16/2009

1. 1 cup of oatmeal with one scoop of BSN True Mass gainer, 2% fat milk.

2. 1 eight ounce V.8 drink

3. 2 morning star sausage patties (veggie type)

4. 2 piece of Health Nut bread toasted & PAM SPRAY (olive oil) no butter
Between breakfast and lunch snack:

1. Bannana and yogurt and water

Lunch time meal:

1.Kashi frozen meal, rice, mangos, beef strips, seasonings and veggie strips

2. 16 ounce water, plumb and apple,

Between lunch and dinner snack:

1. Apple, mixed nuts=spicey almonds, pumpkin seeds shelled and rice stick. 1/2 cup

Dinner:

12oz of mixed veggies

I cup of mixed bell peppers with steak cut in cubes sections and onions

bottle of water

Yoplait fat free blue berry yogurt

Before Bed snack:

1 cup of Special K cereal, with chopped almonds, pecans, walnuts.

1 scoop of BNS Synths-6 mixed with cereal

5 to 10 bluberries with low fat milk, also mixed with cereal.

Breakfast 8:00am 09/17/2009

3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice soy cheese
2 morning star sausage patties (veggie type)

1 Eight ounce glass of low sodium V.8 juice

2 piece of Health Nut bread toasted (I don’t use butter, but spray a bit of "PAM" Olive Oil spay, on it.

Missed between Breakfast and Lunch Snack;

Lunch meal:

1. Lean turkey burger with Soy Cheese and toasted Wheat English muffin.

2. Yoplail Light Yogurt, Fat Free.

3. Protein Drink in blender: 3 Scoops of BSN "True Mass" weight gainer, 12 ounces of 2% milk, frozen berries melody, blueberry yogurt, a splash of flax seed oil, table soon of wheat germ.