On going Meal Menu.
If anyone has the time, would you please read through my food diet and let me know what you may think I should do to add more weight. Kind of stuck at 158/160lbs….Thanks in advance!!
Breakfast 9:00am 09/15/2009
3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice soy cheese
2 morning star sausage patties (veggie type)
1 Eight ounce glass of low sodium V.8 juice
2 piece of Health Nut bread toasted (I don’t use butter, but spray a bit of "PAM" Olive Oil spay, on it.
Lunch 12:00 Noon.
I missed my in between meal / snack today, looking at places for rentals, but for lunch I had:
1. Turkey Burger with melted soy cheese on 2 pieces of wheat bread. Had a glass of milk and a banana.
Snack
1. One Kashi Bar, one hour or so before I have dinner
Dinner at 6:00 P.M
1. 1/2 half can of Refriend beans,
2. Melody of veggies, Sugar Snap Peas, Bell Peppers and Garden Herbs with Red Potatoes (Total Wt. 8oz)
3. 2 pieces of white chicken breast 5oz
4. Starting on my 3rd Liter of water too. Should have downed 4 Liters by the time i go to bed after I get home from work.
9:00p.m Night time snack
1. Yoplait fat free blue berry yogurt
2. Kashi Rasberry Chocolate bar and more water.
3. 2 small size plumbs.
Night time snack before bed 12:00A.M.
1 cup of Special K cereal, with chopped almonds, pecans, walnuts.
1 scoop of BNS Synths-6 mixed with cereal
5 to 10 bluberries with low fat milk, also mixed with cereal.
Breakfast 8:00am 09/16/2009
1. 1 cup of oatmeal with one scoop of BSN True Mass gainer, 2% fat milk.
2. 1 eight ounce V.8 drink
3. 2 morning star sausage patties (veggie type)
4. 2 piece of Health Nut bread toasted & PAM SPRAY (olive oil) no butter
Between breakfast and lunch snack:
1. Bannana and yogurt and water
Lunch time meal:
1.Kashi frozen meal, rice, mangos, beef strips, seasonings and veggie strips
2. 16 ounce water, plumb and apple,
Between lunch and dinner snack:
1. Apple, mixed nuts=spicey almonds, pumpkin seeds shelled and rice stick. 1/2 cup
Dinner:
12oz of mixed veggies
I cup of mixed bell peppers with steak cut in cubes sections and onions
bottle of water
Yoplait fat free blue berry yogurt
Before Bed snack:
1 cup of Special K cereal, with chopped almonds, pecans, walnuts.
1 scoop of BNS Synths-6 mixed with cereal
5 to 10 bluberries with low fat milk, also mixed with cereal.
Breakfast 8:00am 09/17/2009
3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice soy cheese
2 morning star sausage patties (veggie type)
1 Eight ounce glass of low sodium V.8 juice
2 piece of Health Nut bread toasted (I don’t use butter, but spray a bit of "PAM" Olive Oil spay, on it.
Missed between Breakfast and Lunch Snack; 
Lunch meal:
1. Lean turkey burger with Soy Cheese and toasted Wheat English muffin.
2. Yoplail Light Yogurt, Fat Free.
3. Protein Drink in blender: 3 Scoops of BSN "True Mass" weight gainer, 12 ounces of 2% milk, frozen berries melody, blueberry yogurt, a splash of flax seed oil, table soon of wheat germ.
September 17, 2009 at 2:25 pm
ONLY PROBLEM I SEE ROB is missing those snacks. You really need PROTEIN every 3 HOURS so keep a bar with you ALL the TIME so that skips don’t happen.~D
September 17, 2009 at 6:27 pm
I recommend that you check your labels for hidden sugar in the processed foods like the cereal, bars, yogurt, even some of those vegetarian substitutes can have more sugar in them than you realize.
The FDA recommends that we limit our sugar intake to 40 grams per day.
I looked it up…8 oz of low sodium V8 has only 50 calories…great…but it has 8 grams of sugar. So you are getting 20% of you sugar allowance in one cup of juice.
Since 40 grams is recommended for the ordinary person, someone as extra-ordinary as you should probably shoot for much less than that…
One of my favorite trainers, Jackie Warner, says do not eat any processed food with more than 3 grams of sugar per serving. That really limits the processed foods one can have.
Check it out and let me know what you think.
October 3, 2009 at 9:53 am
I like this diet plan a lot.
One of the reasons is that includes cereal and I like the way it is listed as a late nite snack. I have not had cereal of any kind going on 2 years and I miss it. I used to love corn flakes, rasin bran and special K. The multigrain bread for me would be a treat also because I only eat a bread product once a week or so. I avoid sugar as much as possible (it is hidden in a lot of foods) but can still find elements here in the diet that will work for me. Thank you for sharing it!