Fleettechrob’s BodyBlog

If anyone has the time, would you please read through my food diet and let me know what you may think I should do to add more weight. Kind of stuck at 158/160lbs….Thanks in advance!!

Breakfast 9:00am 09/15/2009

3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice soy cheese
2 morning star sausage patties (veggie type)

1 Eight ounce glass of low sodium V.8 juice

2 piece of Health Nut bread toasted (I don’t use butter, but spray a bit of "PAM" Olive Oil spay, on it.

Lunch 12:00 Noon.

I missed my in between meal / snack today, looking at places for rentals, but for lunch I had:

1. Turkey Burger with melted soy cheese on 2 pieces of wheat bread. Had a glass of milk and a banana.

Snack

1. One Kashi Bar, one hour or so before I have dinner

Dinner at 6:00 P.M

1. 1/2 half can of Refriend beans,

2. Melody of veggies, Sugar Snap Peas, Bell Peppers and Garden Herbs with Red Potatoes (Total Wt. 8oz)

3. 2 pieces of white chicken breast 5oz

4. Starting on my 3rd Liter of water too. Should have downed 4 Liters by the time i go to bed after I get home from work.

9:00p.m Night time snack

1. Yoplait fat free blue berry yogurt

2. Kashi Rasberry Chocolate bar and more water.

3. 2 small size plumbs.

Night time snack before bed 12:00A.M.

1 cup of Special K cereal, with chopped almonds, pecans, walnuts.

1 scoop of BNS Synths-6 mixed with cereal

5 to 10 bluberries with low fat milk, also mixed with cereal.

Breakfast 8:00am 09/16/2009

1. 1 cup of oatmeal with one scoop of BSN True Mass gainer, 2% fat milk.

2. 1 eight ounce V.8 drink

3. 2 morning star sausage patties (veggie type)

4. 2 piece of Health Nut bread toasted & PAM SPRAY (olive oil) no butter
Between breakfast and lunch snack:

1. Bannana and yogurt and water

Lunch time meal:

1.Kashi frozen meal, rice, mangos, beef strips, seasonings and veggie strips

2. 16 ounce water, plumb and apple,

Between lunch and dinner snack:

1. Apple, mixed nuts=spicey almonds, pumpkin seeds shelled and rice stick. 1/2 cup

Dinner:

12oz of mixed veggies

I cup of mixed bell peppers with steak cut in cubes sections and onions

bottle of water

Yoplait fat free blue berry yogurt

Before Bed snack:

1 cup of Special K cereal, with chopped almonds, pecans, walnuts.

1 scoop of BNS Synths-6 mixed with cereal

5 to 10 bluberries with low fat milk, also mixed with cereal.

Breakfast 8:00am 09/17/2009

3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice soy cheese
2 morning star sausage patties (veggie type)

1 Eight ounce glass of low sodium V.8 juice

2 piece of Health Nut bread toasted (I don’t use butter, but spray a bit of "PAM" Olive Oil spay, on it.

Missed between Breakfast and Lunch Snack;

Lunch meal:

1. Lean turkey burger with Soy Cheese and toasted Wheat English muffin.

2. Yoplail Light Yogurt, Fat Free.

3. Protein Drink in blender: 3 Scoops of BSN "True Mass" weight gainer, 12 ounces of 2% milk, frozen berries melody, blueberry yogurt, a splash of flax seed oil, table soon of wheat germ.

Well I took my wife to a hotel for mothers day. She had no idea and was completely surprised. (she even cried happy tears)   I told her we were going to Chico, to look for a bathing suit for her, but tricked her completely by going to the hotel.  We actually did find a bathing suit for her though! Went to dinner that night and like usual we spent to much money…LOL (its never to much when I spend it on her) Any way at night time we were relaxing, after going in the hot tub and my wife was reading this one fitness book, which had this scale, on how many push ups men or women should be able to do in one minute, depending on their age. Of course the older you are the fewer they expect you to do. (I will be 54 in June) Anyway, the highest amount was for a teenager 18 to 20 years I think and it was like 50 push ups in 60 seconds. So for the heck of it I told my wife to time me and see how many I could do. She used the micro wave ovens timer in the kitchen at the motel and when she said go, I started and so did the micro wave ovens count down. When I hit 60 push ups, I stopped, but I could have probably got to 70. When I stopped, the clock was on 48 seconds gone by. Thats 12 second shy of a minute. I felt pretty good about myself that I was able to do as many as I did and my wife was impressed too! I think I will add push ups into my work outs from now on. It made me feel pretty good that I was able to do what a teenager should be able to do.. 

I am wondering if anyone else has experienced this. I am taking some supplements, which can be found on my profile. I have been taking them for about 3 months now. Last Monday I had a check up at my doctors and found that my blood pressure has gone up to 118 over 92. Six months ago it was 109 over 70. I have stopped taking the supplements and drinking coffee. I eat pretty good, plenty of fruit, veggies, chicken, beef, soy products lots of water, etc. If it does start dropping back down to the way it was, then I will slowly start the supplements back up and continue checking my blood pressure to see if I can pin point the cause. I check my blood pressure now every morning as soon as I awaken, still laying in my bed. Has anyone had similar problem to what I am experience?  Thanks!!

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