All out effort watch this space !
OK, so I am at a total plateau, cant gain can’t lift bigger and its getting frustrating, so I have decided to for the next 5 or so weeks to get a PT who specialises in building ean muscle and fast, he comes highly recommended and I have seen his results at the gym, I am pumped ! I am off to meet with him this moring for my body assessment, diet plan and workout regime, I am going to give it my absolute 100% dedication for the period of the training, I am alos going to document my progress on here on my blog and in my body stats, hopefully every couple of days ( time permitting ) he has garaunteed I will see noticable muscle gains in 2 weeks and that I should put on around 6 kgs in the training period ( 20 sessions or 5 weeks ) so that would see me get to a weight of around 93 kgs, my goal was 90Kg ripped.
So for all those hard gainers out there keep an eye on this, is it worth getting a PT to push you through the plateau ? what is a good diet plan for gaining lean muscle fast ?
I should note that I have already added about 10kg over the last 18 months doing it as best I could reading article and following advice so this will be genuinely telling ! wish me luck.
