bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Flanker_06

"I'd like to trim my waist, increase mass, and improve fitness for rugby. Watch the movie "Bigger, Stronger, Faster"! Very interesting documentary about the bodybuilding/sports industry."

View Flanker_06's:

Contact Flanker_06:
Send Email
Send Private Message
Leave Comment for Flanker_06 Leave Comment

Flanker_06's Blog Stats
Created:06/07/2009
Total Visits:37
Total Blog Entries:3
Total Comments:9


Code Red at the BPC Fitness Center

August 10, 2009

I realize that in the military individuals must concentrate on correct procedure and it is practiced for legitimate reasons.  BUT….There comes a time when common sense and situational circumstances override “by the book” syndrome.  Is this an indicator of something even bigger? 

Here we go: Case #1.  A few weeks back, I’m working out at the fitness center, walk by the gymnasium, and notice there’s a volleyball game going on when I walk by.  About 15 minutes into my workout I notice firemen going into the gym in the full firefighter attire.  WTF?  Anyway, I see a guy I work with standing outside and ask him what’s going on.  He says there’s some guy laid out on the floor.  I’m thinking my head ”Damn, must be serious!”.  Back to my workout and I notice Paramedics also rushing in.  Holy sh!t, this is serious.  I continue on and see them wheeling the guy out on a stretcher.  I go back out and ask my buddy what happened, he looks at me smiles and says “SPRAINED ANKLE”.  

Case #2.  Finished up my leg workout and decided to shoot a few hoop to loosen up my legs afterwards.  Also, I hadn’t played in 7 years and embarrassed myself the week before, but I must keep the story on track.  Anyway, I go to sign out a basketball and there’s a dude at the desk with some semi-used bandages on the counter.  There is some blood on them, but it’s not a slaughterhouse or anything.  The chick behind the counter looks and me and asks me if I think he needs stitches?  I lean over check it out and see that a little, and I mean little, chunk of the pad of his finger has been nicked.   Probably caught it between some plates, dumbbells, or possibly sticking where it shouldn’t have been on a machine.  I say “No”, you just need to keep pressure on it.  Tough guy pipes up and says they’ve had it on there for 15 minutes.  I’m about ready to call him a p_$$y, but decide to just let it go.  Still waiting for a B-Ball when she gets on the phone to most likely the ER and tells them the gruesome story.  Whatever, I head to the gym (oops, that where they keep the balls) and shoot around for the next 15-20 minutes.  On my way out I notice the guy stepping into the back of an AMBULANCE WITH THE LIGHTS ON.  I start dying laughing intentionally loud enough so the guy can hear me.  The clinic is probably 300m down the road and they send an ambulance for an Oww-ie.  

I start thinking about this B.S. later in the night.  This seems to be leading to a disturbing trend. The military ER’s are packed with overprotective mothers and wussies that don’t know what really getting hurt is.  Cough… ER; sprained ankle… ER; headache… ER, then people end up b!th!ing to their Commanders that the ER takes too long when we encourage them to go there.  After all, the only other option is scheduling an appt 10 days later.  Bigger picture…Universal healthcare.  Is it needed?  Yep, I personally have friends in the Service industry that work a 40 hr week and can’t afford to get treatment.  BUT, is the military health care system just a small portrait of the big picture down the road?  

BTW - This isn’t a political statement.  What started out as a rambling to make fun of people and the funky system, ended up as something a little different.  Whatever, if you’re reading my ramblings for some deep meaning, you’ve got more issues than the guy with the oww-ie. 

Chicken Wings

August 7, 2009

Think I may have to ease up on the heavy sets since I must be gettin’ SCARY! 

Lunchtime….  I’m going through the line at my deployed location.  Checking out the usual fried foods, starchy stuff, mini-pizza, burgers, with the special of the day as chicken wings.  I decide to make this is one of my "good days" and go with the salad bar n’ chopped chicken.  As I’m going through the salad bar line I drop my fork on the floor.  This place isn’t exactly what you’d call a sterile environment so the 5 second rule doesn’t apply.  I go back to the silverware and of course there isn’t any forks.  Dammit!  Head back to join everyone else diggin’ in to their wings and say the young Airman next "Are you going to use your fork?".  He looks at me with this sad face, sets down his chicken wing and begins eating it with a fork and knife.  I’m dying on the inside, but decide to be nice cause this kids got enough issues, as is.  I let him work at the wing for about 10 seconds, then say "Awww, I meant can I UUUSSSEEE your fork?".  He looks at me, nods, and hands me his fork.  Like I said, DAMN, I must be gettin’ scary huge.

Highs and Lows of a Saturday

June 7, 2009

Woke up early on Saturday and felt pretty good about my progress.  I’ve dropped 5lbs even with hitting the weights extra heavy and taking creatine so I decided to take progress pics after 3 weeks instead of waiting a month as planned.  The results were a little frustrating.  Is there a difference?  Definitely, but the picture in my head of how I want to look vs the reality of the photos, was disappointing.  The worst part was the F’in love handles!!  I joined the site to track my personal progress, but managed to get roped into "Keeping up w/ the Jones’" or comparing myself to the true bodybuilders on the site.  I’m absolutely my worst critic but need to keep my mind on track and remember:
1. The overall focus is improving my conditioning and match performance.  Deep down everyone wants to look good, but a little (!!!) extra body fat isn’t terrible when competing in high impact contact sports.  I will admit the love handles have gotta go!!! 
2. Fitness programs for aerobic/anaerobic team sports don’t always see eye to eye with workouts geared towards bodybuilding.
3.  A little trim here and there isn’t out of the question, but shaving my legs and chest just to look a little bigger is retarded.  I’ll give those seriously competing a "bye", but you little guys and amateurs that shave everything should just go ahead and tuck it back, put on a dress n’ make-up, and call yourself "Nancy".    
4.  I’ve got 6 months to reach/exceed my goals.  Maintaining workout intensity, a disciplined diet, and limiting alcohol consumption should allow me reach or exceed expectations.   
OK, now that I went on my tirade, the frustration of taking the pictures had a great effect on my workout.  My triceps are pretty damn sore today and I’m borderline crippled from my legs workout this morning.  The plan is to loosen up with some low intensity aerobic tonight, but we’ll see.  Saturday afternoon was awesome.  Enjoyed a few cocktails, soaked up some sun, and relaxed as much as 110 degree heat would allow.  Overall the pool was a "dude stew", but there were a few lovely ladies to lift my spirits.    Now, I’m back to 11 hour work days, staring at the computer, and trying to avoid the chow hall pizza counter/dessert buffet line.  Next Saturday is my one month date to post pics, so don’t be too harsh even if you are a “Nancy”.
Cheers,
Disgruntled Military Rugger



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MuscleMilk Mousse