PROGRESS!!!!
Seeing the scale dropping has been a huge motivator for me that last couple of weeks. I know a plateau is coming, but I hope with continuing to eat right and turning my cardio up a notch I can continue to see the pounds melt away…today I had my measurements done and weighed a swvelt 241 lbs…funny thing is 10 years ago today I graduated from the police academy at 255…man ten years has flown by…
I have set a couple new goals for myself…230 by my bday…and my ultimate goal is under 210 by the end of they year. I like the fact that I have taken the weight off slowly and steadly and hope that will help me keep it off…its been tough to stay away from fast food….beer….snacks…beer….greasy food….beer…did I say beer…Its almost a year coming up and I havent had a drop of alcohol…
Man, I’m proud of myself….HI FIVE!!! FIVE O!!!
