Five_O’s BodyBlog

SPIN CLASS!!!! I took my fourth spin class last night….this time with a different instructor…man…there isnt anything like getting your a$$ kicked by a incredibly sexy woman…this chick had me sweating like I was on fire…running for help! I am going to keep hitting these classes as much as possible because I believe I am getting huge burns in calories…

Shout out to my new favorite instructor….Jodi….you can kick my a$$ anytime!!!! 

Seeing the scale dropping has been a huge motivator for me that last couple of weeks. I know a plateau is coming, but I hope with continuing to eat right and turning my cardio up a notch I can continue to see the pounds melt away…today I had my measurements done and weighed a swvelt 241 lbs…funny thing is 10 years ago today I graduated from the police academy at 255…man ten years has flown by…

I have set a couple new goals for myself…230 by my bday…and my ultimate goal is under 210 by the end of they year. I like the fact that I have taken the weight off slowly and steadly and hope that will help me keep it off…its been tough to stay away from fast food….beer….snacks…beer….greasy food….beer…did I say beer…Its almost a year coming up and I havent had a drop of alcohol…

Man, I’m proud of myself….HI FIVE!!! FIVE O!!!

This is going to be a rant about a couple of different topics…

First, why do some people make the gym ish look easy? I talking about the people who stand around and talk the entire time they are in the gym..but their f’in ripped? Where I spend 2 plus hours and still have f’in months to go to get where i want to be…

Second, we have a couple new dudes in my gym that are working out in clothes for the nightclub? get a grip fellas..just cuss your doing arm curls in a pair of true religion jeans doesnt mean that hot girl on the machine next to you is going to notice…buy some workout gear loser

Third, why does life always throw you curve balls? On March 27th, 2009 my biological father passed away. I could have used the term sperm donor, but I thought that would have been pretty harsh. I had not seen him since I was 13 and he never was a part of my life…but I got the chance to speak with him a couple of days before he passed and he apologized to me and told me he loved me…i was speechless…I have now lost both of my parents before they were 65…what does this mean for me???? Just know that Five O isnt going anywhere without a fight!!! and I’m bringing my tazor with me!

Forth…ace class is kicking my a$$…some many math problems??? Caculations for this….that…What happened to getting in the gym and kicking a$$….oh, I forgot there is a math problem for that too…..WTF????? 

Stay Safe People…and to all my fellow law enforcement officers out there…no call is routine..be safe…be prepared..and go home when your shift is over…

My heart and prayers for out the the officers recently killed in Pittsburg and Oakland may they rest in peace…

FIVE O