Five_O’s BodyBlog

Ok…I’m going cold turkey on the energy drinks…I am the reason that red bull just came out with the 32 oz can of liquid crack…problem is that I am drinking so many of them that I dont think they work anymore and I think that they are hurting me in the weight loss department…so, for the month of march…no red bulls…amps…ect I let you know how my experiment goes…

As far as the gym goes…been staying pretty consistent…I tried something new with my heavy flat bench workout. I say a video posted on here a while back of a guy benching inside the squat rack because he had no spotter….I gave it a shot.

225/12 275/6 315/2 275/5 225/10 (on the final two sets I was unable to bang out the 6th and 11th rep and was able to set the bar down and squeeze out from under it) I think this will help me push the weights a little bit more in the bench press dept…

*NOTE to stupid people* Today we had a winter storm swing through md dropping several inches of snow. Just because the sign says 55 does that mean you can drive that fast in the snow…SLOW THE F DOWN PEOPLE….thats your safety message of the day!

Five O 

This entry was posted on Monday, March 2nd, 2009 at 4:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.