Five_O’s BodyBlog

One year ago today my mom past away after suffering a stroke. I still remember the time 6:54 when we got the news from the doctor. My mom ment a lot to me and still does and forever will…I will always regret that I was unwilling to put aside our ongoing stupid beef to attempt to make amends with her. I always tell people now….you never know if you gonna get a chance to apologize….

Mom, I love you and I know you are still watching out for me! I’m always watching out for you…

Sarah De-Ello Golas

4-21-48 to 3-15-08

Today in my ACE study course we had a guy bring in the Pod Bod for testing people body composition…I know I wasn’t going to be happing with the results, but I decided to get a better more acurate picture on where I was with my weight. I weighed in at 251.4 (which I was happy with) but tipped the bodyfat % at 32.9….WOW….what an eye opener.

I still have an incredibly long way to go to get where I need to be…..

Since March 1st I have changed my approach to my diet. I am consuming way less protein…eating much smaller meals….and have completely cut out energy drinks… this has helped me lose 9 lbs in 12 days….I know I must continue following this path for every if I want to maintain a healthy lifestyle…

I encourage everyone to get one of these tests done if possible. Check out www.befittest.com for more info on the Bod Pod….

Five O 

Ok…I’m going cold turkey on the energy drinks…I am the reason that red bull just came out with the 32 oz can of liquid crack…problem is that I am drinking so many of them that I dont think they work anymore and I think that they are hurting me in the weight loss department…so, for the month of march…no red bulls…amps…ect I let you know how my experiment goes…

As far as the gym goes…been staying pretty consistent…I tried something new with my heavy flat bench workout. I say a video posted on here a while back of a guy benching inside the squat rack because he had no spotter….I gave it a shot.

225/12 275/6 315/2 275/5 225/10 (on the final two sets I was unable to bang out the 6th and 11th rep and was able to set the bar down and squeeze out from under it) I think this will help me push the weights a little bit more in the bench press dept…

*NOTE to stupid people* Today we had a winter storm swing through md dropping several inches of snow. Just because the sign says 55 does that mean you can drive that fast in the snow…SLOW THE F DOWN PEOPLE….thats your safety message of the day!

Five O