<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: Up 100 lbs on my bench&#8230;</title>
	<link>http://blog.bodybuilding.com/Five_O/2008/12/30/up-100-lbs-on-my-bench/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 06 Dec 2009 23:02:47 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>by: jcouillard</title>
		<link>http://blog.bodybuilding.com/Five_O/2008/12/30/up-100-lbs-on-my-bench/#comment-8875582</link>
		<pubDate>Wed, 31 Dec 2008 03:11:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Five_O/2008/12/30/up-100-lbs-on-my-bench/#comment-8875582</guid>
					<description>Hey, that's awesome.  I'm on a similar quest, but am about 40 lbs behind you.  I fully understand what you mean about being easy some days and painful on others.  Keep at it, you'll get there...</description>
		<content:encoded><![CDATA[<p>Hey, that&#8217;s awesome.  I&#8217;m on a similar quest, but am about 40 lbs behind you.  I fully understand what you mean about being easy some days and painful on others.  Keep at it, you&#8217;ll get there&#8230;
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
