Trainer is on board!!!!
Okay….so, I had this crazy thought to compete in the Police and Fire World Games being held in 2009 in Canada…so I reached out to my trainer and we had a long conversation about what it was I wanted to accomplish and she agreed to help me achieve my goals….no turning back now….here comes the but…..
But, she told me that if she doesnt see some hard gains and losses of bodyfat by january she wont help me anymore…I start a two week crash course diet on monday until I leave for vacation….I have up’d my cardio to 1 hour a day no less than 6 days per week…..
I look forward to seeing how far I can push my 34 year old body and see how it responds….stay tuned…
