Five_O’s BodyBlog

Okay….this is a serious question….My trainer has me doing at least 1 hour of cardio six days a week to kick into gear my fat losing….I’ve been on this schedule a week now and have learned 2 things….

1) You cannot wear loose underwear to the gym…I paid the price the other day after lifting for over and hour and then doing my cardio….can you say pain??????

2) Now to my question…..After my first 30 minutes of cardio my shirt is drenched….and by the time I am done my nipples have been rubbed raw by my wet t-shirt….WTF? What can I do? My nipples are like a fine tuned musical instrument and I need them in perfect shape cause when they hurt….throw on a bullet proof vest and my work days are a living hell….

Any suggestions?

Okay….so, I had this crazy thought to compete in the Police and Fire World Games being held in 2009 in Canada…so I reached out to my trainer and we had a long conversation about what it was I wanted to accomplish and she agreed to help me achieve my goals….no turning back now….here comes the but…..

But, she told me that if she doesnt see some hard gains and losses of bodyfat by january she wont help me anymore…I start a two week crash course diet on monday until I leave for vacation….I have up’d my cardio to 1 hour a day no less than 6 days per week…..

I look forward to seeing how far I can push my 34 year old body and see how it responds….stay tuned…

I was surfing bodyspace like I like to do everyday and I came across a profile of a guy who was going to be in the Worlds Toughest Police Officer next year at the Police and Fire World Games…..and I thought….hmmmmm….I know I am one bad sob do I have what it takes to enter this contest? Then I saw that they also have a bench press comp and a bodybuilding comp during these games….then it really got me thinking…could I do a show? Could I get my fat a$$ shredded? Could I see my abs for real and not just in my dreams? Could I take on the worlds toughest police officers and kick their a$$es????

I think it worth a shot! Once I learn some more details like how much it cost to get to these games in Canada….I will let everyone know….