Five_O’s BodyBlog

I was feeling motivated after talking to one of my friends here from bodyspace on how bodybuilding was an art with all the hard work and dedication goes into getting into better shape and becoming the person we want to become….well lets just say I threw some weight around today….I have not benched 300 pounds EVER…..bench has never been my strong point and really never have been any good at it….I’m not sure whats going on but I am stronger now than I have ever been…..man, it felt awesome!

Here was my flat benchpress workout:

135 (20) wu 185 (15) wu 205 (10) 225 (8) 250 (6) 275 (4) 300 (2)!!!!!!!!!!!!!!!!!

After doing chest/biceps I did 40 minutes of cardio….THE GAME HAS CHANGED!!!!!

This entry was posted on Tuesday, May 27th, 2008 at 8:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.