Lost several days…
Lets just say that the boss wouldnt let me leave the house while she recovered from surgery…can’t say that I blame her, but by day four of no gym I was going berserk. Thank god my mother-in-law came on friday and I was able to hit the gym saturday. I decided to chest/triceps because I had missed so much time.
Smith machine incline bp 205 (12) 225 (9) 235 (7) 195 (12) (Did very slow reps at 195)
Flat bench DB 70 (12) 75 (12) 80 (12) 85 (9)
Decline bench DB 50 (15) 55 (15) 65 (12) 70 (12)
I then finished my chest workout with 4 different cable movements hitting all areas of my chest. I did triceps pressdowns, rope pull downs, one handed press to hit my triceps. I finished my workout with 20 minutes of cardio.
Sunday will be leg day….
