April 14th…
Today was biceps/chest…
Standing EZ Curl 40 WU (20) 70 (10) 90 (8/8) 100 (6)
Alt Standing DB 35 (10) 40 (10/8) 45 (7)
Preacher EZ Bar Curls 60 (12/12/10) 70 (8)
Cross body cable curls 10 (12) 4 sets
Hammer DB Curls 35 (10) 4 sets
Hammerstrength incline chest (plate loaded) 180 (15) 270 (8/8/7)
Incline maching press 70 (3 sets to failure)
Ran out of time for cardio…poor excuse but I was on a time schedule and had to pick up the kids…Working another overtime detail this evening at the local TGI Fridays….
Again tomorrow is a rest day…weds in triceps/back
