April 13th…
I did shoulders/abs today…
(how many reps)
Hammerstrength shoulder press machine 80 (20) W/U 100 (12) 110 (12) 120 (12) 130 (10)
DB Side lateral raises 25 3 sets (15) 27.5 (12)
Superset w/straight bar front raises 30 (15) 4 sets
machine cable behind the back one arm side raises 6 (12) 4 sets
cable front trap rows 42.5 (15) 4 sets
superset w/rope front raises 25 (12) 4 sets
db shrugs 90 (10) 4 sets
During the workout I would perform ab movements during rest periods. I attempted to do cardio, but my IPOD froze on me and I was so pissed I left to try and get it fixed….
Tomorrow I will be doing biceps/chest…tuesday will be a rest day because my wife is having her own transformation surgery and I must be present and take care of her like a good husband should…can’t wait to see her own results…
