First day…
I figured since I posted my pictures today for the transformation contest, that I would also start to keep a daily log of my bodybuilding activities. So…here it goes…
I have currently been doing a 5 days on 2 days off workout plan. I don’t keep the same days everyweek as my work schedule (midnight shift police officer) sometimes gets in the way. Having kids and a wife sometimes get in the way too!
Today was triceps/chest day. I try to do 4 to 6 main movements for each bodypart that I am training. I am currently doing 4 sets per movement. On triceps day I end with two movements for the chest. I try to alternate the two chest movements every workout.
The workout went great and ended with 25 minutes of cardio, but 1:45 in the gym is a long time. I got to keep up the intensity and shorting rest periods between movements.
On the diet side I cooked dinner tonight….chicken…spanish rice (bad choice…wifes choice) and veggies. Will take some of the chicken with me tonight while I am working along with a protein drink and some beef jerky.
On the contest note…tried to upload my pictures in the contest blog, but couldnt get it to work. I did get them uploaded on my profile…so please check them out and try not to laugh to hard….*note the tattoo is a work in progress and I will be getting more work done next week*
Enough for now….I might try and includes some updates while I am working…..
Stay Safe…Jeff
