Fitness_Lover’s BodyBlog

After giving it sometime to choose between Blogger and WordPress, I’ve finally decided to start blogging in WordPress fitnesslover001.wordpress.com

Blogger has driven me nuts although it contains some important features to me that WordPress is missing!

Anyway, WordPress has got me to its side!

It took me pretty sometime to style it up and finally got my first blog posted their.

“How I Work Out!" Pls, enjoy and have ur comment!

I’ve decided to start blogging at one of the websites specified for blogging. There are many blogging tools available across the Internet but the free well-known to everybody are:

www.blogger.com

www.wordpress.com

Currently, I’ll try the Blogger tool, although I’ve been hearing many people saying that WordPress is better than Blogger due to its flexibility and the tools bundled with!

If anybody has across what I’ve written here then I would highly appreciate the comment to be left here or there!

My Blog: http://fitnesslover001.blogspot.com/
So, What do you think folks??

It’s been about 2 months since I graduated from the University & now I’m seeking a job. During this time I was sending my C.V. to many companies that has a relation to IT fields.  I met with some IT managers for interviews. Some of these interviews were like a normal conversation and some were very professional. For the latter, I think they even need some courses to manage to conduct these interviews successfully. I even tried to answer these questions at home but still can’t get a good answer. It is really a headache. Anyway, I got a good job so far. All what I need is to sign the contract with them and go ahead with them and improve myself.

During these 2 months, till now, at last I managed to hit the gym and started working out very hard.

in the 1st month while I was exercising my forearms I got my neck hurt "it suddenly got very strained to such a degree that I couldn’t breath for seconds", and that lasted for 2 weeks till I felt my neck was OK.

Keeping the short-term along with the long-term goals in mind will make people who are in fitness more focused.  It helps in keeping track your progress by comparing your current results and accomplishments with your desired goals.  Short-term goals will motivate you to work as hard as possible and so does the long-term goals.

So here I’ll mention my long-term goals.  Regarding the short-term ones, they can be seen from my BodySpace profile.

My Long-term goals would be like the following:

I wish you all reaching your goals successfully!!!

So, last 2 days were warm-up workouts of type circuit training as follow:

Sets: 3
Duration: 30 min each
Also, they were followed by a 10 min of Cardio Training
Status: Currently, I’m a little tired……To be continued next time!!

At last, I have got my freedom.  After 4 months spent during my last semester in the college, I have finished my B.S. Degree in Info & Computer Science.  At last, I have graduated.

My last semester was really very tough.  I was struggling to do my best, and WOW I did it.  That was why I stopped working out.  I found it very difficult to focus on both going to the gym & studying, and my rule is always free time is extra time to study.

Anyhow, I have graduated & finished my B.S. Degree.  Now, it is time for seeking a job.

Of course, I have enough time now to work out very hard. So, I’m back on track again….

Co-Op Assignment: I have done my Co-Op Assignment with that company & it was finished at 23rd January 2008.

College: Getting ready for submitting the Final Report, doing the Presentation & starting my last semester at my College.

Workout: It’s been about more than 2 months since I stopped working out.

• Probability of getting back to working out: 20%.

It seems I’m gonna run into a long hiatus.

Last day of working out was on: Thursday Nov 8, 2007

Today is: Thursday Dec 6, 2007

Total weeks of this Hiatus: 4 weeks, about 1 month

Reasons:

1. got one of my relatives dead in a painful incident.
2. my grandfather got a brain stroke.
3. don’t have a car to go to the gym.

Alternative: I have some simple weight training tools, barbels & dumbbells, at home.  So, I’ll try to adhere to some simple workouts.  Circuit training would be great for the time being with the current situation.

Being busy at work and my academic study, that what has let me not to write my weekly blogs at all since I was admitted to work as a Co-Op trainee (this is part of my academic study).  So, I have to write my work reports and submit them to my professor.

Anyway, the most important thing is that I’m still able to pursue my daily workouts.  So, working out is so far so good. Progress is so great:

• It’s been about 5 months since I started this program.
• Weight progress : http://bodyspace.bodybuilding.com/Fitness_Lover/more.php?section=progress#weight
• Fat% progress : http://bodyspace.bodybuilding.com/Fitness_Lover/more.php?section=progress#bodyfat
• Rest break taken during this period:
• 2 weeks, Oct 6-19
• 1 week, Nov 10-16 (current week)

Thanks for reading my BodyBlog…

On Saturday 7/4/2007, I took my Coop Program Package, introduction letter informing me about the dept/ division the I’m gonna work with.

To be brief here, I was assigned to a dept that its needs don’t fit or suit my specialty.  So, it took me about a week an a half to change that dept to another one.  Thus, I’ve been just reassigned to more suitable dept, which requires a person who is skillful in programming-related area e.g. Java, SQL Oracle, JSP, C# …etc.

During this time, I was really fed up with the situation to such a degree that I couldn’t sleep well, so couldn’t work out well, too.

Anyway, things are fine now and my workout got serious this week and cuz I was too excited and enthusiastic about working out I faced some of the Over-training Syndromes, hehehe