FitnessLiz’s BodyBlog

Just enjoying the lovely and sunny weather theese days, have been "off-diet" for about 2 days (including some marzipan eggs), but I’m back on track again now. And of course I kept on doing some various workout like bicycling, running, powerwalk, Inlines and da gym. All this is so much easier when the sun shines
Todays pic of a tiny lilac spring flower I got from my love when we went for a walk in the woods:

From Saturdays back-and biceps workout: This combination really make sure that  I squeeze out my last workout capacity …I always neet to stretch after each set here 
My combination of Weighted Back Extension & Reverse Hyper Extension:

Music: Marilyn Manson’s: Tainted Love

I only did a 55 minutes powerwalk on icy and slippery ways today.. but it’s always a pleasure to get some fresh air and listen to great music…. and I didn’t slip or fall either   I guess I was walking a bit strange since my legs was pretty sore after Sunday mornings wonderful leg exercise at the gym.
A short video clip from yesterdays workout at the gym:

And of course stretching afterwords:

Yesterday my child got the cold and stayed home from school. I was planning to workout my chest and triceps at the gym, but instead I did it at home with a couple of dumbbells and a fitness ball…worked out pretty well…did a lot of push ups too…
Some pics from yesterday:

Moore pictures in my blog: www.lissfit.com

Yesterday I tried to do some legpresses with my son as weight…just for fun.. we used to do it when he was younger, but hi’s starting to get too heavy as he is growing fast this days..not easy to keep the balance..but we had fun together! 

Please ignore the Christmas tree and the Christmas pig in the background in this picture. ..I know I have. 

Squash is a fun way to boost condition and burn some fat after enjoying the Christmas candy a bit too much Watch me and Eirik’s hobbit-squashing video from last weekend…Including some great music too!

Hope you enjoy it!

I think I will try to write in this blog when I start my next diet period in 2009.. Now I’m just testing how this blog’s possabilities…the interface reminds me a bit of Wordpress actually.

So I will be back…in English of course

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