FitnessLiz’s BodyBlog

I only did a 55 minutes powerwalk on icy and slippery ways today.. but it’s always a pleasure to get some fresh air and listen to great music…. and I didn’t slip or fall either   I guess I was walking a bit strange since my legs was pretty sore after Sunday mornings wonderful leg exercise at the gym.
A short video clip from yesterdays workout at the gym:

And of course stretching afterwords:

This entry was posted on Monday, January 26th, 2009 at 11:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.