FitnessLiz’s BodyBlog

I only did a 55 minutes powerwalk on icy and slippery ways today.. but it’s always a pleasure to get some fresh air and listen to great music…. and I didn’t slip or fall either   I guess I was walking a bit strange since my legs was pretty sore after Sunday mornings wonderful leg exercise at the gym.
A short video clip from yesterdays workout at the gym:

And of course stretching afterwords:

Yesterday my child got the cold and stayed home from school. I was planning to workout my chest and triceps at the gym, but instead I did it at home with a couple of dumbbells and a fitness ball…worked out pretty well…did a lot of push ups too…
Some pics from yesterday:

Moore pictures in my blog: www.lissfit.com

Yesterday I tried to do some legpresses with my son as weight…just for fun.. we used to do it when he was younger, but hi’s starting to get too heavy as he is growing fast this days..not easy to keep the balance..but we had fun together! 

Please ignore the Christmas tree and the Christmas pig in the background in this picture. ..I know I have. 

Squash is a fun way to boost condition and burn some fat after enjoying the Christmas candy a bit too much Watch me and Eirik’s hobbit-squashing video from last weekend…Including some great music too!

Hope you enjoy it!