April 12, 2009
Just enjoying the lovely and sunny weather theese days, have been "off-diet" for about 2 days (including some marzipan eggs), but I’m back on track again now. And of course I kept on doing some various workout like bicycling, running, powerwalk, Inlines and da gym. All this is so much easier when the sun shines 
Todays pic of a tiny lilac spring flower I got from my love when we went for a walk in the woods:
Posted in Training
February 8, 2009
From Saturdays back-and biceps workout: This combination really make sure that I squeeze out my last workout capacity …I always neet to stretch after each set here
My combination of Weighted Back Extension & Reverse Hyper Extension:
Exercise combination for lower back, glutes and hamstrings
Music: Marilyn Manson’s: Tainted Love
Posted in Training
January 26, 2009
I only did a 55 minutes powerwalk on icy and slippery ways today.. but it’s always a pleasure to get some fresh air and listen to great music…. and I didn’t slip or fall either 
I guess I was walking a bit strange since my legs was pretty sore after Sunday mornings wonderful leg exercise at the gym.
A short video clip from yesterdays workout at the gym:
Liss & leg & butt exercise at the gym
And of course stretching afterwords:
Posted in Training
January 23, 2009
Yesterday my child got the cold and stayed home from school. I was planning to workout my chest and triceps at the gym, but instead I did it at home with a couple of dumbbells and a fitness ball…worked out pretty well…did a lot of push ups too…
Some pics from yesterday:
Moore pictures in my blog: www.lissfit.com
Posted in Training
January 20, 2009
Yesterday I tried to do some legpresses with my son as weight…just for fun.. we used to do it when he was younger, but hi’s starting to get too heavy as he is growing fast this days..not easy to keep the balance..but we had fun together!
Please ignore the Christmas tree and the Christmas pig in the background in this picture. ..I know I have.
Posted in Training, Fun
January 13, 2009
Squash is a fun way to boost condition and burn some fat after enjoying the Christmas candy a bit too much Watch me and Eirik’s hobbit-squashing video from last weekend…Including some great music too!
Hope you enjoy it!
FUN & FATBURNING SQUASH
Posted in Training
December 23, 2008
Just came home from a wonderful week in Argentina where we participated in WipeOut.. the most crazy, funny and heavy obstacle-race ever! Don’t know if I dear to view it on TV next year… ;-)
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Me and Mona so happy and full of expectations before landing in Buenos Aires after 17 hours in the air.
Time to jump in the river after beachvolley in boiling hot sand:
More pictures in my main blog: www.lissfit.com
Also want to wish you all a Wonderful Christmas!
Posted in Other, Fun
December 3, 2008
I think I will try to write in this blog when I start my next diet period in 2009.. Now I’m just testing how this blog’s possabilities…the interface reminds me a bit of Wordpress actually.
So I will be back…in English of course
Posted in Training
October 27, 2007
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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