Fitness Freak's Blog http://blog.bodybuilding.com/Fitness-Freak Welcome to Fitness Heaven Mon, 11 May 2009 03:00:36 +0000 http://wordpress.org/?v=0.32 en 7 Weeks out From VA Gran Prix…. http://blog.bodybuilding.com/Fitness-Freak/2009/05/10/7-weeks-out-from-va-gran-prix/ http://blog.bodybuilding.com/Fitness-Freak/2009/05/10/7-weeks-out-from-va-gran-prix/#comments Mon, 11 May 2009 05:59:08 +0000 Fitness-Freak Training http://blog.bodybuilding.com/Fitness-Freak/2009/05/10/7-weeks-out-from-va-gran-prix/ It is May 10th, Mother’s day…I’ve been home for about 3 days and I’m back training hard. I trained back today and I saw my hamstrings are coming in well. I’ve been able to watch my diet more efficiently now that I’m home. I’ve been taking in a lot more protein these last couple of days. I’m so ready for this contest. I will see my coach this week to see how my progress is and see what else I need to touch before June 27th. God is Good!!!!

]]> http://blog.bodybuilding.com/Fitness-Freak/2009/05/10/7-weeks-out-from-va-gran-prix/feed/ Road to the Virginia Gran Prix….. http://blog.bodybuilding.com/Fitness-Freak/2009/04/10/road-to-the-virginia-gran-prix/ http://blog.bodybuilding.com/Fitness-Freak/2009/04/10/road-to-the-virginia-gran-prix/#comments Sat, 11 Apr 2009 06:21:27 +0000 Fitness-Freak Training http://blog.bodybuilding.com/Fitness-Freak/1969/12/31// It’s going to be a long journey but with my new coach, my family, and most importantly God I know I will make it. I’m preparing myself for what is before me now. For the next 12 weeks, this contest is all that matters. Focus, focus, dedication, prayer, you name it.

]]> http://blog.bodybuilding.com/Fitness-Freak/2009/04/10/road-to-the-virginia-gran-prix/feed/ My Week At A Glance http://blog.bodybuilding.com/Fitness-Freak/2008/09/06/my-week-at-a-glance/ http://blog.bodybuilding.com/Fitness-Freak/2008/09/06/my-week-at-a-glance/#comments Sun, 07 Sep 2008 06:15:29 +0000 Fitness-Freak Training http://blog.bodybuilding.com/Fitness-Freak/2008/09/06/my-week-at-a-glance/ Sunday (Off)

Monday (Biceps/Triceps/Abs)

Tuesday (Legs/Abs)

Wednesday (Back/Chest/Abs)

Thursday (Legs/Abs)

Friday (Shoulders/Traps/Abs)

Saturday (Legs/Abs)

I also do cardio in the morning 5-6 days week before breakfast.

]]> http://blog.bodybuilding.com/Fitness-Freak/2008/09/06/my-week-at-a-glance/feed/ Welcome! http://blog.bodybuilding.com/Fitness-Freak/2008/09/05/welcome/ http://blog.bodybuilding.com/Fitness-Freak/2008/09/05/welcome/#comments Sat, 06 Sep 2008 00:06:47 +0000 Fitness-Freak Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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