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Fitness-Chic

"Doctors say that women need more iron….. So suck it up and go heavy."

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Archive for the 'Training' Category

PICTURE OF A PERFECT MAN …….

Monday, February 16th, 2009

Come on take a looksy…….you know you wanna.……………………………………..
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….

Scroll down a little further.

Little more…..

Little more…..

Little more…..

Oh come on Did you

really think there was one???

The Purina Diet

Tuesday, February 3rd, 2009
Yesterday I was at my local Wal-Mart buying a large bag of Purina dog chow for  my loyal pet, Sheriff the Wonder Dog, and was in the checkout line when a woman  behind me asked if I had a dog. What did she think I had, an elephant?  So,  since  I’m retired and have little to do, on impulse I told her that,  No,  I didn’t have a dog, I was starting the Purina Diet again. I added that  I probably shouldn’t, because I ended up in the hospital last time, but that I’d  lost 50 pounds before I awakened in an intensive care ward with tubes coming out  of most of my orifices and IVs in both arms. I told her that it was essentially  a perfect diet and that the way it works is to load your pants pockets with  Purina nuggets and simply eat one or two  every time you feel hungry. The food  is nutritionally complete, so it  works well and I was going to try it again. (I  have to mention here that practically everyone in line was now enthralled with  my story.)
Horrified, she  asked if I ended up in intensive care because the dog food poisoned me. 
I  told her no, I stepped off a curb to sniff an Irish setter’s ass and a car hit  us both.
I  thought the guy behind her was going to have a heart attack, he was laughing so   hard. Wal-Mart won’t let me shop there anymore.
Better watch  what you ask retired people. They have all the time in the world  to think of  crazy Shit to say.
Latest Comment: lol

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Anal-Glaucoma

Saturday, January 31st, 2009

I called my boss Friday morning to tell him I was really sick. He sounded pretty concerned and asked what the problem was. I paused for a sec…. and told him… I seem to be suffering from ANAL-GLAUCOMA.

ANAL-GLAUCOMA…..OMG he saids, what the hell is Anal - Glaucoma? Well I said, it’s a rare case of…. I cant see my ASS coming into work today.

O…. he said, Well you will also be suffering from a rare form of my foot in your ASS if you dont get in here. Damn men anyways…….

Latest Comment: lol

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Aint it the TRUTH……..

Saturday, January 31st, 2009

1.    If at first you don’t succeed, destroy all evidence that you tried.
2.   Artificial intelligence is no match for natural stupidity.
3.   There is always one more imbecile than you counted on.
4.   Middle age is when broadness of the mind and narrowness of the waist change places.
5.   It ain’t the jeans that make your butt look fat.
6.   Eat well, stay fit, die anyway.

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Todays chuckle…..lol.

Friday, January 30th, 2009

You are on the bus when you suddenly realize … you need to fart. 
 
 
The music is really loud, so you time your farts with the beat. After 
a couple of songs, you start to feel better as you approach your stop.  
As you are leaving the bus, people are really staring you down, and 
that’s when you remember: you’ve been listening to your iPod. 

Todays chuckle…..lol.

Friday, January 30th, 2009

You are on the bus when you suddenly realize … you need to fart. 
 
 
The music is really loud, so you time your farts with the beat. After 
a couple of songs, you start to feel better as you approach your stop.  
As you are leaving the bus, people are really staring you down, and 
that’s when you remember: you’ve been listening to your iPod. 

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Rrrrrrrr…….What the…..

Wednesday, January 21st, 2009

Man this morning workout blew a big fat one. I dont know what my prob was but I think I woke up on the wrong side of the bed…jumped on my menstrual cycle and was going to run anyones Ass over that crossed me wrong…lol. Man I felt B**chy.  I only got half of my workout done and jumped on the eliptical. I have to say that by the time I was done with my cardio… I was calm and felt so much better…. Ahhhhhhhh….now it’s all good. Hehehehe

Brisk morning run… well alright it was just damn cold…hehehe.

Saturday, January 10th, 2009

It was cold as hell this morning but hey that didnt stop me from getting my butt out of bed and throwing a couple of layers of clothing on and going for a nice brisk jog this morning. It’s amazing what you will do to get your little fix in the morning. LOL…. my butt was like an ice cube when I got home but I felt great…. and thats all that matters right. I think I might just do it again tomorrow morning….. will see.

FYI…..lol.

Thursday, January 8th, 2009

Little FYI…… I’m bringing sexy back (in a couple of months). Hehehe…so stay tuned.

On another note… I had Yes,  another great workout this morning. Cardio was a little short but it was overall a great workout. I worked chest, tri’s with little cardio I should have did abs today but didnt so those will be done tomorrow morning with my workout. I ran a little short on time. Anywho…..

Training…….

Wednesday, January 7th, 2009

Training isn’t a matter of life and death, It is more than that…… So hit the gym and hit it hard.

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