January Progress
I am going to record my BF % and measurements here along with progress pics. I have about seven and half months before my competition in Aug. It’s time that I buckle down and make sure that I am moving towards my goals.
Measurements:
Chest: 33
Waist: 25 3/4
Hips: 35
Shoulders: 40 1/2
Neck: 12 3/4
Arms: 12 3/4
Forearms: 8 3/4
Thighs: 18 1/2
Calves: 13 1/2
BF w/ calipers: 16.9
BF on tanita scale: 19.3
I really just want to make sure that my bodyfat is not going up too high - I will go with my measurements too and the mirror to really determine if I am gaining too much bodyfat.
Weight: 109
Lean Weight: 90.6
Fat Weight: 18.4
