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Pretty Hardcore

"Continue to lift hard and heavy, I want to add lean mass especially quads and chest."

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Pretty Hardcore's Stats for New Years Day
Created:01/02/2008
Last Modified:01/02/2008
Total Comments:0



New Years Day

Jim (my husband) and I went out to dinner last night for New Years, the food was great, but OMG I really over ate, I had dessert and a Lemon Drop too -  so good.  I don’t do that very often so I’m not going to worry about it - too much. :)

Great Workout today, the first workout of 2008.  We got to the gym at around noon, today was Leg Day Lower B - Squats!

Squats 1X6 110 lbs, 3X6 115 lbs.  Yea!

Roman. Deads 4X6 105 lbs.  form was getting a little sloppy on the last set.

Leg Extensions 3X8 85 lbs.

Standing Calf Raises 1X8 100 lbs, 2X8 115

Great workout, my legs are still shaking though.  I’m sure they’ll be sore tomorrow.

Tomorrow is an off day from the gym, will probably do some cardio during lunch at work, on second though, it will depend on how my legs feel, maybe just a walk outside.

 

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