Fit Focus’s BodyBlog

Last day of 2007 

Wow, this is the last day of 2007.  It was a very good year for me, I have learned so much about myself, wow I can actually put on some muscle and make significant changes in my body through diet and weight lifting.  I went from a barely 100 lb skinny-fat runner to a semi-muscluar body in just over one year.  I want to thank BB.com for providing this great site, most of what I have learned about diet and exercise has been from this site, the articles, the forums - so much information and great people too.  I  hope that 2008 will be just as good to me.

My workout Monday Upper A

I had a great workout today, felt strong with lots of energy.

Flat Bench 4X6 - 77 lbs (PR)

Bent Over BB Rows 4X6 - 77 lbs (PR)

Dips assisted with 25 lbs 4X6

Peck Dec 3X8 45 lbs

Thoughts

Awesome workout and a great way to end 2007.  I PR’d in Bench and Rows, felt so good.  One of my goals for 2008 is to bench my bodyweight by the end of next year, so I am slowly inching my way there.

This entry was posted on Monday, December 31st, 2007 at 5:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.